Personal Training
Personal training can be done at Elysium Spa, in your home, office, or outdoors.
Whether you’re a beginner, weekend warrior, or a competitive athlete, or just wanting to get in shape, Sabine can design a program specifically for you.
Sabine holds a Masters degree in Exercise Physiology and Health Sciences from Northern Arizona University, is a published health and science researcher, and has competed internationally for over 15 years.
Her knowledge as world-class athlete, working with post rehabilitation patients, and her knowledge as a licensed massage therapist, provides her with a deep pool of experiences and knowledge from which to draw from to provide you with the perfect personalized program to meet your goals.
Programs Offered:
All programs designed are based on the person's personal goals.
1. Individualized Weight Loss Program
2. Strength and Endurance Training
3. Core Stability and Circuit Training
4. Golf Stretches and Golf Strengthening
5. Yoga
A free assessment will be given before the start of the program which includes measurement of BMI, body fat, blood pressure, and various performance tests.
A doctor’s medical release form may be required to participate in an exercise program.
If you’re serious and dedicated to your goal, you will succeed.
No matter what your goal is, it starts with the first step.
Elysium Health Temple, L.L.C.
480-677-0304
